Catholicvegan:
Dear Stratus Rose,
I agree with you about the fur (how it isn’t needed), but I disagree with you about the statement that “meat is required to sustain life.” As someone who doesn’t eat meat, I am (obviously) still alive. If you argue that protein is a problem, consider this: the top 3 vegan protein sources -tempeh, seitan and cooked soybeans- have 31,19-31, and 29 grams of protein, respectively. All have 0 milligrams of cholesterol. In contrast, the top 3 meat protein sources -baked chicken, pork roast and sirloin steak, have only 28, 25 and 24 grams of protein, along with 95, 79 and 84 milligrams of protein, respectively (data taken from What, No Meat?!: What to Do When Your Kid Becomes a Vegetarian by Debra H.Poneman and Emily A. Greene). Clearly, the vegan choices have more protein with absolutely no cholesterol and, most importantly, no awful animal cruelty. In the words of vegetarian Dave Scott (six-time Ironman champion), the notion that people need meat to stay healthy is simply “ridiculous fallacy.”
I’m not about to make a silly statement that you can’t survive without meat, but I will make a comment about the protein content above. First protein in soybeans is not a complete protein. Please see
hsph.harvard.edu/nutritionsource/protein.html
For the explanation. Second, you can not just make blanket statements about how much protein is in any given food without actually saying what the portion size is. From the above link:
Food Serving Weight Protein
(grams) (grams)
Hamburger, extra lean 6 ounces 170 48.6
Chicken, roasted 6 ounces 170 42.5
Fish 6 ounces 170 41.2
Tofu 1/2 cup 126 10.1
Soymilk 1 cup 245 6.7
Kidney beans, cooked 1/2 cup 87 7.6
Another chart on
guardianhealth.org/Newsletters/Update1/page2.html
puts
Hamburger, 4 oz. 25gms protein
Steak, 4 oz. 28gms
Tofu, 4 oz. 10gms
Kidney Beans, 1 cup 14gms
Soy Beans, 1 cup 14gms
Lentils, 1 cup 14gms
So for 2 cups of soybeans you get 4 oz steak.
Maybe these sources are just bad, would you care to explain your numbers?
Also, not all soy beans are created equal, I found this interesting:
cornandsoybeandigest.com/news/soybean_low_protein_puts/
I also know a weight loss expert that thinks it is hard to get the correct amount of protein in your system depending, interestingly enough, on your family history: website
lucybeale.com/ She doesn’t have advice for free on her website, I believe it is in her weight loss book… I don’t expect you to buy it, you’ll just have to trust me
One other anecdote, while I am not for wearing fur normally (no problems with leather products), there is one good reason for certain fur: ie from an iditarod website:
chathamma.com/iditarod/Teachers/PlantAnimalAdaptations.html
wolverine fur is resistant to frost. For this reason,
use it to make fur ruff’s for parka hoods, since the wearer’s breath will not condense on the fur
I believe at least wolf fur also has this property. I acknowledge that very few people would have need of this property in general, but it could be a reason for those who live in upper Alaska/Canada. This, of course, has little to do with J Lo or the fur she has in her clothing line, which I find contemptable.
John