Name the last thing you ate and drank

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You’re welcome, and I’m really happy to hear his diet has helped you, too.

To all: Joel Fuhrman has books on losing weight and preventing and reversing heart disease as well. He seems genuinely interested in helping people, not in making a buck.
 
I had some dinner rolls as a snack, with some homemade sugar-free lemonade.
 
Since I couldn’t keep the mac n cheese and cocoa down last night, I just had a bite of egg today. I’m almost afraid to try anything else.
 
lilypadrees said:
Since I couldn’t keep the mac n cheese and cocoa down last night, I just had a bite of egg today. I’m almost afraid to try anything else
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Have you tried skipping the cocoa? I’ve had IBS for decades, and any caffein at all is a disaster…

Had my typical breakfast - Greek yogurt, a bran muffin, an apple, and tomato juice.
 
boldlygo said:
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lilypadrees:
Since I couldn’t keep the mac n cheese and cocoa down last night, I just had a bite of egg today. I’m almost afraid to try anything else
Click to expand...
Have you tried skipping the cocoa? I’ve had IBS for decades, and any caffein at all is a disaster…

Had my typical breakfast - Greek yogurt, a bran muffin, an apple, and tomato juice.
Click to expand...
The cocoa was to keep me warm in these sub freezing temperatures. I usually have water with every meal.

Had burritos for lunch and am now drinking Theraflu. Have to get better by Monday or the hospital may refuse to do my test.
 
Remembering you in prayers today Lily.Can you have some warm honey milk maybe?
Having tea,but I think I’ll move onto coffee .
 
I had a chocolate-banana smoothie and a croissant. That’s been it for the day.

Hope you feel much better, Lily!
 
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Noodles and more coffee and honey roasted nuts 🙂
 
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I’m so sorry that you’re not feeling well, lily. 😦

I hope and pray that you feel better soon.

For dinner tonight we had smoked sausage that I roasted, green peas, and Spanish rice, with some dinner rolls.

The sausage and the rice were quite spicy–a little bit too spicy for me, and my tongue was on fire, so I pulled a frozen slushie bar from the freezer to put the fire out on my tongue! ☺️ 😄 😉
 
It was TACO NIGHT!!! 🌮🌮🌮🌮 I will probably pay for it later, but that is that Tums for the tummy is for 😀
 
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Subway here still has the Reuben!

A Subway Reuben with horseradish sauce and brown mustard, a good kosher dill, and a good IPA.
 
Soup and Theraflu are all I’m having today.

When I drank the Theraflu (w Lipton Tea and Honey) yesterday, it really helped ease my coughing. Hoping it’ll do the same for tomorrow since I have to get out in previously unforecast freezing rain to keep my appt.
 
I had some mashed potatoes and gravy. They were good, but I’ll be glad when I can actually eat again.
 
I had some brownies that I made. They turned out to be really chocolately and fudgie. 🙂
 
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