Hello John, how’s it going? What triggered this stuff for me was a lot of stress, sleep loss, and definitely guilt from past sins. Truthfully I think our society has worked to remove guilt and for me, not experiencing the guilt, remorse, regret, etc is one of the components of this. I think it keeps you in that place and not to move ahead. I think you have to experience it to heal. I can only speak for me but I definitely had a couple of years I’m not proud of. I think that’s a culture issue in the US. Forgiveness doesn’t seem to come naturally here. OneCardinal once said, the US is a culture which tolerates everything but forgives nothing, (I’m paraphrasing). I’ve always felt this. The good news is, I personally believe this, that God can help those whom you might have hurt or have hurt you. I think praying for those you have wronged can help them in ways we couldn’t understand. I’m guessing this is truein my life as I prayed quite a few rosaries for someone whom we sinned, and their life was really turned around. I dont know if that’s what did it but it seemed to be about that time… phew sorry that’s a long response.