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Sometimes we do things that appall us. I think those things are hard to forget. Saul stood there and was the coat check man at a mob lynching. He didn’t seem to forget about it, but I think he let it go. But your incident was only a few weeks ago, and it will still seem disturbing, I’m sure, for quite a while.
I agree with NightRider. Don’t focus on her. Don’t imagine her, don’t replay the scene with her. Drop it, if you can.
If you can, it is best to drop off all our sins at confession and then not go over them again and again. You will not get benefit from replaying your part in it either. If you need to, talk to someone about the issue to get some advice, but don’t sit at home alone thinking about it over and over.
God loves you right now, and forgives you, so try to focus on Him and doing what he wants in your life. That includes prayer and service and study or whatever is your thing right now (I haven’t read a lot of your posts, so I don’t know). Pour out your heart and tell God you’re sorry, if that helps as well. But then tell him you love him and focus on him.
How wretched must St. Augustine have felt in his heart once he became a Christian about how he had lead his life before. He was sure smart enough to understand how he had lived. Ask him to pray for you; he’ll understand. Or do a novena to St. Joseph, the very most chaste spouse of the Virgin Mary. He’s a fatherly figure. Ask him to pray for you to put this thing behind you.

I agree with NightRider. Don’t focus on her. Don’t imagine her, don’t replay the scene with her. Drop it, if you can.
If you can, it is best to drop off all our sins at confession and then not go over them again and again. You will not get benefit from replaying your part in it either. If you need to, talk to someone about the issue to get some advice, but don’t sit at home alone thinking about it over and over.
God loves you right now, and forgives you, so try to focus on Him and doing what he wants in your life. That includes prayer and service and study or whatever is your thing right now (I haven’t read a lot of your posts, so I don’t know). Pour out your heart and tell God you’re sorry, if that helps as well. But then tell him you love him and focus on him.
How wretched must St. Augustine have felt in his heart once he became a Christian about how he had lead his life before. He was sure smart enough to understand how he had lived. Ask him to pray for you; he’ll understand. Or do a novena to St. Joseph, the very most chaste spouse of the Virgin Mary. He’s a fatherly figure. Ask him to pray for you to put this thing behind you.
