Just to start: I am a fresh-out-of-university Nurse. I worked with caregiver burden (mostly of caregiver for elderly people, but the burden is all the same), doing actual field research on the subject, so I am speaking here with a bit of experience.
I put in bold everything you said that **indicates ** a risk for stress, burnout, or caregiver burden. I don’t know you, so I am going by what you say.
I can’t say much from here, but it seem you are truly burnt out.
From the little experience I have as a nurse… that is
rather common. You are doing something you love and want to do, but** at a pace that is tiring you** much too quickly.
I’d suggest some free time for you. You are allowed time away from your family to calm down your nerves and, in fact, you may actually need it.
Most people who work, even on jobs they love, go out on vacation every once in a while, because they know they need to rest, take their minds away from all their worries.
Your body and mind need to rest, I can’t stress this out well enough, preferably before any problems comes up. In your case, the
symptoms of exhaustion are already poking at you.
I work with nurses and caregivers (for elderly people). One thing I found out that is indispensable for a person to provide care:
YOU need to be healthy. A stressed nurse can commit deadly mistakes. An ill caregiver cannot provide for the person under their care. A stressed mother may soon get depressed
not knowing why.
A mother shouldn’t be stressed, and that is what you are.
Stress is not hating your children, or being sad with your life. No. Stress is being overworked, worried, unrest, even if it is by doing something you love doing.
I know you love what you do. If you didn’t, you wouldn’t be asking for help.** You love your children, you just need to love yourself a bit more.**
Look at it this way: if you get sick (and you will if the stress persists for too long), who will take care of your kids? Your husband will have to take care of you AND of the children, while also working. By
denying yourself rest, you are only going to hurt your family more than a simple day-off would.
Unwind. Take a weekday for you, every week if possible. Better yet, set aside a moment of the day just for you.
Get someone to take care of the kids for one or two hours, because
you need it. Order takeout, just for a day, so you don’t have to cook dinner. You don’t need to do it all the time, but once in a while, to reduce your burden for a time…
Get the kids to do something calming with you, like watching a movie at home. Or give them an afternoon nap-time - it’s
what most day cares do, because they know the professionals working for them can’t be working on 120% all the time.
You need to rest. Don’t hurt yourself more, just because you may be unwilling of admitting you are already
hurt. You said you are
exhausted. You said you are
burnt out. You said you are
weepy.
YOU NEED TO REST. :stretcher:
My experience is little, I know, but I am confident of what I am saying. Please, please, please! Take care of yourself. You won’t be able to take care and love your family if (and when) something worse comes out of this stress.
The Bible says:
love your neighbour as you love yourself. From what I can see,
you are not loving yourself well enough to love someone else just yet.
(I recommend reading:
catholichow.wordpress.com/2014/03/06/embracing-humility-by-learning-to-love-yourself/
Sincerely, from one nurse to another
PS: If you need to talk, I am available. Can’t say I have much to offer, but sometimes, all you need is to talk