Fellow members, please notice that LeafByNiggle did not provide any references for the very strong–and highly dubious–statements made in the context of a discussion of COVID-19 cases.
The fact is most vitamin D comes from diet and only a small amount from sunshine.
That might be true for an Eskimo eating their ancient diet in Alaska. For the remainder of us, I suggest that you refer to reputable sources of information.
…since it only takes 15 minutes of exposure in the sun, people in the Minneapolis are just as able to get the vitamin D they need as people in Phoenix
Please check out reputable sources of information on the issue of sun exposure. It is far more complex than the irresponsible statement by LeafByNiggle.
This is from Oregon State U. on sources of exposure.
You may see strange statements about vitamin D because the statements are based on a presumption that a relatively low daily intake of vitamin D is adequate for some conditions. However there is debate about what amount is adequate for other medical conditions.
A relatively low amount of vitamin D may be adequate to avoid serious bone-related conditions but won’t be close to enough to result in >30ng/ml on a blood test in a dark-skinned person living in Boston during the middle of the flu season.
Notice the difference between >30ng/ml and <20ng/ml for COVID-19 severity from a study done in SE Asia.
“, the most dramatic finding was that patients with Vitamin D insufficiency (between 20 and 30 ng/ml) were 12.55 times more likely to die and patients with Vitamin D deficiency (<20ng/ml) were 19.12 times more likely to die from the disease than patients with sufficient Vitamin D.”
Recently we cited literature showing that Vitamin D sufficiency reduced the risk of acute respiratory infections and the severity of infection by other viruses. Now, new studies in COVID-19 patients suggest Vitamin D sufficiency might reduce disease severity and death.
childrenshealthdefense.org
I’m fairly sure the following graphed data is from the same study from SE Asia.
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Please Note: This uploaded content is no longer available.)
Notice that the Chief of Preventative Medicine at Harvard Medical School mentions 1000-2000 IU of vitamin D in the context of COVID-19 in
this article by Dr Mercola.
This article by Dr Mercola provides additional vitamin D related information, including a short statement by Dr Fauci.
New England Journal of Medicine review concludes vitamin D deficiency is common yet preventable
I suggest that you pay attention to quality sources of information.