To clear the air of any misinformation about Centering Prayer, hereâs what it is, according to Father Keating. Note, due to the 5000 word restriction on this site, I had to eliminate some parts. Go to the link to get the full text.
Choose a sacred word as the symbol of your intention to consent to Godâs presence and action within.
Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to Godâs presence and action within.
When you become aware of thoughts, return ever-so-gently to the sacred word.
At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Explanation of the Guidelines
âChoose a sacred word as the symbol of your intention to consent to Godâs presence and action within.â (cf. Open Mind, Open Heart, chap. 5)
The sacred word expresses our intention to be in Godâs presence and to yield to the divine action.
The sacred word should be chosen during a brief period of prayer asking the Holy Spirit to inspire us with one that is especially suitable for us.
Examples: Lord, Jesus, Abba, Father, Mother
Other possibilities: Love, Peace, Shalom
Having chosen a sacred word, we do not change it during the prayer period, for that would be to start thinking again.
A simple inward gaze upon God may be more suitable for some persons than the sacred word. In this case, one consents to Godâs presence and action by turning inwardly toward God as if gazing upon him. The same guidelines apply to the sacred gaze as to the sacred word.
Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to Godâs presence and action within."
By âsitting comfortablyâ is meant relatively comfortably; not so comfortably that we encourage sleep, but sitting comfortably enough to avoid thinking about the discomfort of our bodies during this time of prayer.
Whatever sitting position we choose, we keep the back straight.
If we fall asleep, we continue the prayer for a few minutes upon awakening if we can spare the time.
Praying in this way after a main meal encourages drowsiness. Better to wait an hour at least before Centering Prayer. Praying in this way just before retiring may disturb oneâs sleep pattern.
We close our eyes to let go of what is going on around and within us.
We introduce the sacred word inwardly and as gently as laying a feather on a piece of absorbent cotton.
âWhen you become aware of thoughts, return ever-so-gently to the sacred word.â
âThoughtsâ is an umbrella term for every perception including sense perceptions, feelings, images, memories, reflections, and commentaries.
Thoughts are a normal part of Centering Prayer.
By âreturning ever-so-gently to the sacred wordâ, a minimum of effort is indicated. This is the only activity we initiate during the time of Centering Prayer.
During the course of our prayer, the sacred word may become vague or even disappear.
âAt the end of the prayer period, remain in silence with eyes closed for a couple of minutes.â
If this prayer is done in a group, the leader may slowly recite the Our Father during the additional 2 or 3 minutes, while the others listen.
The additional 2 or 3 minutes give the psyche time to readjust to the external senses and enable us to bring the atmosphere of silence into daily life.
Some Practical Points
The minimum time for this prayer is 20 minutes. Two periods are recommended each day, one first thing in the morning, and one in the afternoon or early evening.
The end of the prayer period can be indicated by a timer, providing it does not have an audible tick or loud sound when it goes off
The principal effects of Centering Prayer are experienced in daily life, not in the period of Centering Prayer itself.
What Centering Prayer is not:
It is not a technique. It is not a relaxation exercise.
It is not a form of self-hypnosis. It is not a charismatic gift.
It is not a para-psychological phenomenon. It is not limited to the âfeltâ presence of God.
It is not discursive meditation or affective prayer.
For a fuller explanaition on Centering Prayer and Contemplation, I highly recommend reading Father Keatings Book,
âFoundations for Centering Prayer and the Christian Contemplative Life: Open Mind, Open Heart, Invitation to Love, Mystery of Christâ