W
wcknight
Guest
I can only relate to your problem on a limited level. I had an brief but almost deadly fatal encounter with mental illness about 20 years ago. I 'm still not sure what set it off or exactly how it came about. I thought it was sleep deprevation and stress, but I can never be sure.
At the time I spent several months in therapy (once a week). Evidently it was an isolated incident as we could find nothing wrong.
It has not happened since but I try to be always careful about what and how I’m thinking. Sometimes that may not really be possible for yourself, BUT if you communicate freely and openly with your spouse and others (like this forum), they can be a good measure of how lucid or rational you are thinking at the moment.
Still, the fear I have now is that it may occur again and I may not be aware of it. During and just prior to the incident, I knew something was drastically wrong, but I couldn’t figure out what it was.
I had trouble sleeping ( I probaly had less than 4 or 5 hours of real sleep over several days), I sort of knew I needed rest but should have realized that I really had to just slow down, drop everything else, and get sleep even if I had to force myself.
The one good thing that came of it was that it brought me back to the Church. It was fear of dying and fear of the unknown that added to the stress at the time. At one point, my fear of dying was one of the concerns that kept me up at night. I may have even started to associate sleeping with dying.
My return to faith has just about eliminated that stress point in my life. The therapy did help as it gave me anther person to talk to about my fears and concerns (it an awfully expensive way to start a conversation, these forums are a lot cheaper
. Personally, I thought the therapist was a little of his rocker and was way off base on some issues.
You may consider professional help briefly (as it it too expensive long term), but you really should continue to communicate with your family and friends (including those here online) openly and freely as much as you can. They can be the voice of reason, when you are not sure of your own line of thinking.
We will pray for you,
WC
At the time I spent several months in therapy (once a week). Evidently it was an isolated incident as we could find nothing wrong.
It has not happened since but I try to be always careful about what and how I’m thinking. Sometimes that may not really be possible for yourself, BUT if you communicate freely and openly with your spouse and others (like this forum), they can be a good measure of how lucid or rational you are thinking at the moment.
Still, the fear I have now is that it may occur again and I may not be aware of it. During and just prior to the incident, I knew something was drastically wrong, but I couldn’t figure out what it was.
I had trouble sleeping ( I probaly had less than 4 or 5 hours of real sleep over several days), I sort of knew I needed rest but should have realized that I really had to just slow down, drop everything else, and get sleep even if I had to force myself.
The one good thing that came of it was that it brought me back to the Church. It was fear of dying and fear of the unknown that added to the stress at the time. At one point, my fear of dying was one of the concerns that kept me up at night. I may have even started to associate sleeping with dying.
My return to faith has just about eliminated that stress point in my life. The therapy did help as it gave me anther person to talk to about my fears and concerns (it an awfully expensive way to start a conversation, these forums are a lot cheaper

You may consider professional help briefly (as it it too expensive long term), but you really should continue to communicate with your family and friends (including those here online) openly and freely as much as you can. They can be the voice of reason, when you are not sure of your own line of thinking.
We will pray for you,
WC